Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge ...

Mounted pull-up bars take up more space and are secured to a wall or ceiling with bolts or screws. For these types of pull-up bars, you’ll want to make sure you’re mounting them into a surface ...

It’s a great way to learn the top position of a pull-up, too. Various types of row, hang, and pulling exercises help pre-tension, contract, and position muscles and joints correctly to help you ...

The combination of grips and width makes more types of pull-up exercises possible. The grips for overhand or underhand lifts also sit several inches higher than other bars’ primary grip points.

Want a V-shaped back? No problem – do wide- and short-grip pull-ups. Bulging biceps? – bust out some chin-ups. Six-pack abs? – leg raises and windshield wipers are your ticket to that coveted chiseled ...