in which case the number of reps isn’t what determines the outcome. (Hmm…) It’s also wrong to think that strength and muscle growth are completely separate from each other, with different ...

“Reps refer to the number of times you perform a certain ... endurance, or something different? Once you determine this, you can pick a workout program that will help you reach those goals.

“Reps refer to the number of times you perform a certain ... endurance, or something different? Once you determine this, you can pick a workout program that will help you reach those goals.

(Picture: the tip of the pyramid represents the smallest number of reps you’re doing ... Just make sure they’re all hitting different muscle groups, because, again, it’s a lot on your ...