The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

For newcomers to yoga, standing poses serve as the primary building ... The position allows for modifications to accommodate different flexibility levels and balance abilities.

And Standing Hand-to-Big-Toe Pose. And Side Plank with your fingers looped around your big toe as that leg extends toward the ceiling. They're each essentially Triangle Pose, but with a different ...

According to extensive research in psychology and science, different standing positions can be linked to different personality traits. Whether you stand with legs apart, one leg forward ...

Strong legs to help prevent falls and injury. Many of these standing poses are weight bearing--they require you to rely on your legs to hold your body weight--and that helps build strength ...

At first glance, there's nothing strange about the image—simply a bride standing in front of two ... you'll see she's striking in a different pose in all three locations, all within the same ...

Strong legs to help prevent falls and injury. Many of these standing poses are weight bearing—they require you to rely on your legs to hold your body weight—and that helps build strength ...