Since stress affects us in multiple ways, we need many different types of rest to deal with excessive workloads, repair our bodies, and restore our mental and emotional energy, Wilson said.

Determining what type of rest you need requires a personal assessment ... “It begins with the awareness that you can be fatigued in different ways,” she says. “Most people haven’t thought ...

Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’. The answer, according to Dr Saundra Dalton Smith, a physician, researcher, speaker and ...