The digestion time of carbohydrates, such as bread and rice, varies for a different reason. It’s all to do with the length of its chain (the linked sugar molecules that make up its structure).

Craving something sweet? Satisfy your sweet tooth in a healthy way with dates. Packed with natural sugars, fibre, and ...

This is because the fibre and water in these foods slows down your digestion and absorption of the sugars, preventing you from getting a sugar spike. Fibre also limits the amount you can eat ...

Fibre is an important carbohydrate that the body needs to regulate its digestive tract. Here is a list of vegetables that ...

Fiber slows down the digestion and absorption of carbs, and regulates the gut microbiome. This can all have a positive effect on reducing blood sugar spikes. Research shows that fiber may be ...