IBS GERD and IBD are three gastrointestinal disorders that are commonly mistaken for one another Heres how you can ...

An expert breaks down the entire digestion process.

Balanced Diet – Fiber-rich foods (fruits, vegetables, whole grains) promote regular bowel movements, while probiotics (yogurt, kefir) support gut bacteria. Limiting processed foods, alcohol, and ...

Add gentle movement. Just a 10- to 15-minute walk after a meal can help stimulate digestion and relieve numerous symptoms of ...

There’s plenty to learn about the digestive system — and after partnering to write and illustrate children’s books about the ...