On May 12, Amaka shared a post noting down 6 steps to lose 10 kilos in just 2 months. 1. Eat high protein: Protein helps to keep you fuller for longer periods.

NEW YORK (CBSNewYork) - The man was literally "New York's Finest." Phillip LeRoy was arrested Monday night in Sunrise City, Fla. while trying to buy 10 kilos of cocaine, according to police.

Articles and videos about 10 kilos of fentanyl, worth an estimated $13 million, seized during traffic stop in Nashville on FOX6 News Milwaukee.

10 Kilos directed by Doron Ellan centres on a young woman who ends up in a women’s prison after a weekend of partying in Bolivia and rises to the top of the South American country’s drug cartel.