“Dirty keto is a variation of the traditional keto ... In addition, cutting out major food groups such as fruits and vegetables can set you up for certain nutritional deficiencies, says Bromley ...

For example, people following clean keto fill up on non-starchy vegetables like spinach, kale, broccoli, and asparagus — while those on dirty keto may eat very few veggies at all. Dirty keto ...

The 'dirty keto' diet is a new take on the popular ketogenic ... "Since people on ketogenic diets are eating fewer grains, legumes, fruits and vegetables, they usually end up deficient in very ...

Dirty keto dieters are also less prone to focus on the keto-friendly sources of fiber, like vegetables. But overall, they zone in on the low-carb part of keto, and ignore the fat or protein aspects.

Dirty keto dieters also don't pay as much attention to vegetables and other keto-friendly sources of fiber. As you can guess, this really isn’t great for your overall health. For starters ...

Advocates of the high-fat, low-carb ketogenic diets have warned against the health risks of vegetable and seed oils, claiming they're a "dirty" fuel source for the human body. One keto influencer ...

While the keto diet may “encourage some people to eat more vegetables and less starchy foods,” according to Dr Quinn, the same is not true for the dirty keto diet - which effectively removes ...

"I stick to high-protein food with lots of vegetables and low carbs ... Gertley started following a dirty keto diet, as well as doing three cardio workouts a week. Ashley Gertley, 23, before ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

"Dirty keto is a variation of the traditional keto ... which may be costlier than their conventional or vegetarian counterparts. Some dieters also use expensive nutritional supplements to meet ...

“Dirty keto is a variation of the traditional keto ... which may be costlier than their conventional or vegetarian counterparts. Some dieters also use expensive nutritional supplements to ...