So with or without the block, just make sure you feel good while you're doing it. Make sure there is no pain. You can reach for the foot or keep your hands on the floor, whatever you'd like.

Bill Belichick and his girlfriend Jordon Hudson are enjoying their spring break, including some beach yoga. Hudson, 24, gave ...

"When it comes to weight loss, you're gonna burn calories doing yoga, and so ... Point your right foot 90 degrees to the right and your left foot 10 to 15 degrees to the right as well.