REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
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Feeling tired? These tips can help you get a good night’s sleep
Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.
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A good night’s sleep remains a dream for many
According to a 2020 survey by the National Center for Health Statistics, 14.5% of adults had trouble falling asleep most days or every day in the past 30 days. In ...