Dried plums are quite caloric, so it is recommended to consume a few pieces daily, even during a weight loss diet. Six dried plums provide about 100 calories and offer significant health benefits.

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals, in addition to fiber and ...

SUSAN SHAPIRO HAS THE RESULTS OF HER STUDY. DRIED PLUMS, BETTER KNOWN AS PRUNES, OFTEN GET MIXED REVIEWS. I LIKE THE TASTE, AND YOU CAN JUST SNACK ON THEM THROUGHOUT ...