Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

The summer has unofficially started, and with hotter weather comes a higher risk for dehydration. You can stay hydrated by ...

As runners push the limits of high-carb fueling, a sports dietitian breaks down high-carb drink mixes, plus which ones are ...

When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how ...

Drinking pickle juice might sound gross, but there are several reasons to consider it. It is hydrating and may help with muscle cramps, blood sugar, and gut health, among other benefits.

Dietary sugars consumed in or added to nutrient-dense foods, such as whole fruits, dairy products, or whole grains, do not ...