Why use salt? It's a preservative, so the anchovies remain food-safe and ready ... can be kept at room temperature—ideally, a cool, dry place like your pantry—until they are opened.

3. Add the red pepper, lemon juice, and half the lemon rind. Stir well. Transfer the broccoli to the pan and stir gently ...

Try my other savory recipes Dry ... anchovies and allow them to sizzle, reduce heat to low and once they start to come apart. Add breadcrumbs and take the pan and remove it from the burner. Boil ...

Stir to combine, using spoon to break down tomatoes and anchovies ... in a pot with salted water to cover. Boil until tender, about 15 minutes. Drain and return potatoes to dry pot.

For the spaghetti, boil the spaghetti in a pan of salted water for 10–11 minutes, or until al dente. Meanwhile, pour the oil from the anchovies ... until crisp and dry but not browned.

Anchovies mixed with broccoli makes a super ... which 3g sugars), 25g fat (of which 5g saturates), 12.5g fibre and 1.3g salt. For the pasta (if making by hand), put the flour in a large bowl ...

Add the chopped thyme, rosemary and anchovies and cook for ... To cook the monkfish: Pat the monkfish dry with kitchen paper and season with fine sea salt. Preheat your frying pan of choice ...