“In addition to being relaxing, dry heat saunas have many incredible benefits for the body,” Board-Certified Doctor in Family Practice and Regenerative Medicine, Neil Paulvin, MD, told The Post.

Discover how regular sauna bathing improves heart health through 7 mechanisms, from lower blood pressure to reduced ...

Like with all good things though, there's a catch: “Because excess heat can potentially dry out skin, it’s important to stay very well hydrated and avoid prolonged exposure to sauna heat ...

These two options are types of “dry saunas,” and unlike steam rooms or other more modern variations, dry heat saunas don’t require plumbing. If you opt for the wood-burning stove option ...

It turns out one of the hottest wellness therapies among celebrities is literally hot — well, more like pleasantly warm. The first thing you’ll notice when stepping into an infrared sauna is ...

Steam rooms have some health benefits. Steam rooms and saunas are similar. A sauna uses dry heat and is generally hotter than a steam room. Saunas are typically kept at around 160 to 220 degrees ...

NEW ORLEANS (WVUE) - Some find peace in the dry heat of a sauna. Others chase the jolt of plunging into near-freezing water. At a wellness center in Metairie, both experiences are offered back-to ...

You may have seen or heard of health clubs or gyms having saunas in the locker room for relaxation after a sweat session. But are they really good for your health? Saunas can have benefits, but ...

Saunas originated in Finland more than 2,000 years ago and were used for bathing, healing and socialising, among other benefits. Using heated hot stones to produce dry heat, they became a central ...

Traditional dry saunas are often built as permanent fixtures and use electric or wood-burning stoves to generate dry heat, offering a more authentic sauna experience. Steam saunas, usually in the ...