By the next month, Arenthia was on a boat with her to West Caicos for freediving line training, or descending in open water while clipped to a rope to hone techniques such as relaxation, breath ...

The Atlantic Ocean is a turquoise blanket unfurled to the horizon beyond the white sand beach of the Grace Bay Club, a luxury resort in Turks and Caicos. My husband, Adrian, and I haven’t traveled as ...

Free divers swim to extreme depths underwater (the current record is 214m) without any breathing apparatus. Champions can hold their breath for extraordinary amounts of time – the record for women is ...

When you go away for a tropical getaway, there’s no end to the list of ways that you can fit in fun physical activity. You’ve got beach volleyball, snorkeling, kayaking...the list goes on. At one ...

The extreme sport of freediving is growing in popularity and interest. A new Netflix documentary called “The Deepest Breath” goes inside the high-risk sport, following freedivers Alessia Zecchini and ...