The traps (trapezius muscles) span from the middle of your back and neck to your shoulders, and the best way to target them is to learn how to do the dumbbell shrug. ‘A lot of the time guys talk ...

It’s best to incorporate pulling and rowing moves like pull-ups and bent-over rows ... Euceda recommend moves like barbell ...

Maintaining a straight arm, shrug your right shoulder towards the ceiling. Then, still maintaining that straight arm, raise the dumbbell diagonally in front of you and to the right. Pause for a ...

Bend your knees and place your feet flat on the floor. Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind your head, keeping your arms straight, until it creates ...

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and ...

Dumbbell shrugs are isolation exercises that target your traps (the top of the back muscle right below your neck). It requires you to stand erect with a dumbbell in each hand with your arms at ...

If you’re looking to build bigger, stronger shoulder muscles, chances are you’ll want to add the dumbbell shrug to your routine. This simple-sounding exercise mimics your movement if someone ...

Bend your elbows, coming back to the starting position. That's one rep. Stand with your feet hip-distance apart. Hold a dumbbell in each hand with your palms facing your body, shoulders over your ...

Strong back muscles might look good, but there are a number of benefits to pulling off a single-arm dumbbell row. Developing strong back muscles can improve your posture, reduce lower back pain ...

The traps (trapezius muscles) span from the middle of your back and neck to your shoulders, and the best way to target them is to learn how to do the dumbbell shrug ... out to your side with a slight ...