Bend your knees over your toes, coming into a squat ... Lie on your back with a three- to five-pound dumbbell in each hand. Raise your arms straight up above your chest, with a slight bend at ...

Bend your knees and place your feet flat on the floor. Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind your head, keeping your arms straight, until it creates ...

Hold a dumbbell in each hand with your palms facing your body, shoulders over your pelvis, and a slight bend in your knees. Keeping the dumbbells close to your body, raise them toward your ...

But here, we'll focus on being explosive as we row up, then overload our rear delts as we lower." Samuel's Two-Position Bent-Over Row starts like a standard dumbbell row, palms in neutral ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation ... With your elbow slightly bent, raise your arm to the side until your elbow is at shoulder height.

Lift the dumbbell straight up over your head to start. Slowly bend your elbows so that the dumbbell lowers behind your head. Then, slowly raise the dumbbell to its starting position. Your ...

Then, raise the dumbbell overhead, then bend your arms so the dumbbell falls ... Hold a dumbbell in each hand and extend both arms up over shoulders, palms facing knees. This is your starting ...

Why it works: “The bent-over rear delt fly with rotation is a great ... knees slightly bent, holding a dumbbell in each hand, palms facing each other. Maintaining a flat back and neutral neck ...

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and ...