If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

If this sounds familiar, adjustable dumbbells are your solution. This home gym equipment can replace all those cluttered weights, save space and allow you to switch weights in seconds. With its ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell exercises. Moves like staggered-stance rows and half-full squats will ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

Working out keeps your body fit and helps to increase strength and endurance. Dumbbells are weightlifting equipment used in the gym or home workouts. They add resistance, provide flexibility ...