Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

These include plié squats to overhead presses ... as you lift your arms out to the side in a lateral raise.” Stand tall with a dumbbell in each hand at your sides Lift one leg out to the ...

Look up 'glute workout' online and you'll find plenty of routines with squats as the ... moves in this routine; dumbbell curtsy lunges, 45-degree back extensions and lateral band walks.

From big compound exercises like squats, presses, and deadlifts, to lighter isolation exercises such as lateral raises and tricep extensions, the versatility of a few pairs of dumbbells ensures ...