10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
15 simple dumbbell exercises to tone the triceps
They are made up of three parts: the long head, the lateral head ... exercise is a lying overhead tricep extension. Lie down ...
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49 most effective dumbbell exercises for your full body
Dumbbell exercises also allow you to train in multiple planes of motion (PT-speak for multiple directions: think forward and reverse lunges, lateral lunges ... the ground, bend your knees ever ...
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These Are The 12 Best Triceps Exercises For An Effective Triceps Workout With Dumbbells
Why it rocks: All you need is your bodyweight to feel the burn in the lateral and ... two weights together overhead.) Keep biceps by ears, then bend elbows to lower dumbbell slowly behind head.