Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

They are made up of three parts: the long head, the lateral head ... exercise is a lying overhead tricep extension. Lie down ...

Dumbbell exercises also allow you to train in multiple planes of motion (PT-speak for multiple directions: think forward and reverse lunges, lateral lunges ... the ground, bend your knees ever ...

Why it rocks: All you need is your bodyweight to feel the burn in the lateral and ... two weights together overhead.) Keep biceps by ears, then bend elbows to lower dumbbell slowly behind head.

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise ... your body and a slight bend at the elbows.

The four essential moves work multiple muscle groups including the anterior deltoids (front of the shoulders), lateral ... of a dumbbell with both hands. Straighten both arms and bring them up so the ...

Hold a dumbbell in both hands, up overhead with straight arms. Elbows should remain in place close to ears. Slowly bend at the elbows, keeping upper arms close to the side of your head, and lower the ...

If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted… The seated neutral-grip dumbbell overhead press is a very ...