Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...

Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the ...

then you’ll notice the benefits for improved performance on moves like the bench press. If you have dumbbells to hand and want to use them for your session, try this three-move chest workout ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.