Plus, if you scroll to the end, you'll find ... and tense when the dumbbells are near your ribs. Repeat. a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight ...

You can train your arms using a variety of equipment including dumbbells ... Grab one end of the rope in each hand so that your palms are facing inward. Keeping your chest up, begin to quickly ...

But dumbbells, barbells and kettlebells have unique advantages and drawbacks. Picking the right weight type for your fitness goals can help you progress more efficiently. Choosing the right tool ...