Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

A link has been found between neuroactivity during sleep and brain atrophy in areas vulnerable to the degenerative disease.

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often ...