A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Dynamic stretching before a sweat sesh is key for ... degrees of hip flexion required for running,” says Green. “The calf ...

Dynamic stretches are stretches that move you through ... Muscles targeted: Quads, hamstrings, and hip flexors. 4. Calf raises 5. Standing hip circles Lift your knee up toward your chest.

During your warm-up, do two to three dynamic (moving ... Gently bend the knee to stretch the calf and ankle. That’s 1 rep. Complete 3 sets of 10 reps per leg. Place toes on an elevated surface ...