That tool is the EZ curl bar, which has wrist-friendly curves that make it easier to grip than traditional straight bars—and has some underrated uses, too. Thanks to Bowflex, you can finally ...

Now prepare yourself, because this is going to sting a little. You set up an EZ-curl bar or barbell with a weight that challenges both you and your training partner. Your partner stands facing you.

Perhaps the most important thing, though, is what kind of curl bar you want. Many people prefer slightly angled models like the XMark Olympic Lumberjack EZ Curl Bar because they provide a natural ...

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy. Jeff Cavaliere, C.S.C ...

EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right for you. Ashley Zlatopolsky | Apr 13, 2023 ...

This will be your starting position. Step 2: Exhale and curl the E-Z bar upward by contracting your biceps. Be sure to keep your upper arms stationary; continue raising the E-Z bar until it ...

If you can’t make that work, this is what EZ-curl bars are for. They’re the ones with the wiggly handles. Cable curls: Use a cable machine, with the pulley set low, near the floor. You can use ...

One of them is fitness expert and author Justin Woltering, 'Everyone has their favourites, but I've found the EZ-bar curl to be highly effective for almost all of my clients. A normal barbell is ...

The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your body stays ...

Instead of holding a set of the best adjustable dumbbells, a barbell, or an EZ-curl bar with your palms facing toward you, you’ll turn your palms away from your body using a pronated grip.