If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

An early chronotype equates to an "early bird," while a late chronotype informally categorizes one as a "night owl". Genetic ...

The results were revealing. People who identified as early birds had brain features that were different from those of night ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. Scanning nearly 700,000 human genomes ...

How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and ...

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.