New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

On the northern hemisphere’s shortest day of the year, the first rays of sunlight in the early morning align perfectly with the main axis of the city’s Temple of Amun-Re. As the sun bathes the ...

Sunrise comes early this time of year. Its gentle fingers reach out while most of us are still wrapped in the warm blanket of deep sleep. A small bird is one of the first to respond to these early ...

You may remember that amount of 22 degrees from a previous Hey Ray about halos ... You will usually see a Sun dog when the Sun is lower in the sky, so typically in the morning or evening.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.