Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

You may experience different levels of dyspnea, but you can take steps to make breathing easier and help preserve your lung health. If you live with chronic obstructive pulmonary disease (COPD ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Whether you are lightly exercising or are going about regular activities, COPD means you may find yourself short of breath. When that happens, stop and use these techniques to reset and get your ...

Blow into it for three seconds and a reading is displayed on a screen. If you score one, you can breathe easy, but a number four could mean you'd be given a wide berth at parties. Dentist Mervin ...

Another exercise to help you understand what belly breathing is involves sitting in a chair and leaning forwards. You should then put your elbows on your knees and breathe naturally which forces ...