So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

If you want to boost your energy, improve hydration and build healthier habits, too, consider trying the 30-day water and walking challenge. It's an easy, cost-free way to get moving-no gym ...

30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health. Exercising for at least 30 minutes daily ...

It can be easy to rush through life without stopping ... Martin reflects on her experience on the BBC Body Positive 30 Day Wellness Challenge. Gina Martin: Why I'm Taking Body Positive's 30 ...