Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...

You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and leaning over to reach for your toes. If you are able, place your hands on the ground.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses ... friendly poses to help you cool down and get your “zen” on. This pose helps to build focus ...