Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Thankfully, there are some really easy stretching exercises ... What it does: Deeply stretches the hip rotators, especially the piriformis, which can become tight after lower-body workouts.

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...