The exercise motto, "No pain, no gain," doesn't apply to runners: So say Danny and Katherine Dreyer, best-selling co-authors of "Chi Running" and their latest, "Chi Marathon." They believe "an ounce ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Valetta SuRae Stewart demonstrates Taijifit to her classmates from the National Personal Training Institute at Gold's Gym in Tyson's Corner, Va., on Thursday, March 20, 2014. (Mike Morones/Staff) ...

Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

In just minutes per day, you can increase your chances of living longer through these five exercise tips from experts. Simple activities such as doing squats, walking and the deep breathing movements ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

WATERLOO, Iowa --- Tai chi classes begin at 12:30 p.m. Tuesday at the Jesse Cosby Neighborhood Center, 1112 Mobile St. Instructor Nikki Carrion, co-owner of FitXpress, will lead Easy Tai Chi: Moving ...

The Oxford Tai chi Kung Fu Insitute have set themselves the challenge of getting 1000 people to perform Tai Chi together in South Park, Headington in October. BBC Oxford's Clare Beamond attended one ...

The Leisure & Cultural Services Department will launch the first stage of the Tai Chi Made Easy programme, offering about 200 simplified tai chi classes to parents and children. The second stage, ...

Tai Chi offers a range of exercises specially designed to aid and relax the elderly Tai Chi literally means 'Supreme Ultimate Fist' and has effective health and relaxation exercises. Tai Chi Qigong ...