Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Registered dietitian nutritionist Carrie Dennett explains how increasing fiber consumption can help mitigate exposure to ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

There aren’t many ways to reduce PFAS in the body, but scientists may have unearthed a potential breakthrough.

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to hit your fiber goal.

"Eat more fiber" might be a common recommendation from your doctor or healthcare provider. But getting the recommended amount can actually be a simple task, according to Robin DeCicco, a New York ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Want to add more fiber to your diet ... delicious sauce as a dressing that will get you excited about eating your vegetables. Vitamin C–packed broccoli is mixed with antioxidant-rich red ...