Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

So if you want some quality shut-eye, it's best to just say no. While exercising close to bedtime can undermine your best efforts to sleep, doctors say regular exercise during the day can do wonders.

Struggling to sleep ... eat, sleepy= sleep, and tired= rest,” she says. “Being able to rest deeply is not only about chilling out, it’s about having dynamism,” she explains. “Enough ...