Medically reviewed by Sohaib Imtiaz, MD When you think about heart-healthy foods, vegetables, lean meats, and healthy fats ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

Hard-boiled eggs can be prepared without any added fats or oils and are among the most nutritious ways to eat an egg. Despite concerns for high cholesterol, doctors agree eating boiled eggs daily can ...