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We've Been Told to ‘Eat The Rainbow': Here's What Each Color Can Do For Your BodyTips for Eating the Rainbow Every Day Eating a variety of fruits and vegetables every day can be difficult. It can seem overwhelming to have to eat the entire rainbow every single day. Instead ...
At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended amount for the average American adult is 2 cups of fruit and 2½ cups of ...
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