According to the NHS, people should aim to drink enough during the day so their urine is a clear pale yellow colour. The Eatwell Guide suggests aiming for 6 to 8 cups or glasses of fluid a day ...

Regular drinks are the best way to stay properly hydrated. In the UK, the NHS Eatwell Guide suggests drinking 6-8 glasses of water or other liquids each day, with increased intake needed in hot ...

A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which they should be eaten. The foods in the ...

The changes were cosmetic. In March 2016, the Eatwell Plate was relaunched as the Eatwell Guide. Many of the changes were, again, cosmetic (figure 1). The Eatwell Plate became the Eatwell Guide; the ...