A man from Lincoln, Rhode Island says eating at Chick-fil-A every day helped him lose 132 pounds after a series of health ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

where they eat all their foods in an 8-hour window and fast for the remaining 16 hours each day, the researchers noted.