A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

People who eat at the right times lose weight more easily, sleep better and live longer — according to chrononutrition ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

“Skipping breakfast may lead to lower energy ... salty foods and meat. The late eating group also burned fewer calories during the day than those in the early eating group.

However, they also noted that "other theories focus on differences in how the body uses energy across the day" such as how skipping breakfast or eating late at night can disrupt your circadian clock.

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

And the conclusions don’t seem to be good news for either late risers or night owls, since eating breakfast and dinner early could significantly reduce cardiovascular risk. Some people make a ...

Did you know that you could be sabotaging your chances of getting a good night’s sleep without even realising it? Having good sleep hygiene makes a world of difference to your health and ...

Breakfast is the fuel that gets you started ... Eating too early and eating too late can create challenges for metabolism and appetite regulation. Eating lunch too early — say, before 11 ...

We've all heard that breakfast is the most important meal of the day. But some actors and athletes like Terry Crews are adamant about not eating breakfast. So who's right? Is breakfast good or bad?