Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

In a recent video, a gastroenterologist warned against eating chia seeds incorrectly, shared the right way to have them, and ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

In recent years, chia seeds have skyrocketed in popularity, often deemed a superfood by health aficionados raving about their myriad nutritional benefits. Originating from the Salvia hispanica ...

Per a gastroenterologist, if you eat chia seeds daily for two weeks, you will notice some changes in your body, including radiant skin. Chia seeds are a nutritional powerhouse. Lately, these ...

Try this delicious Tiramisu chia seed pudding recipe for tasty healthy eating Dr Kunal Sood responded to a viral video of an internet user who pleaded to stop drinking chia seed water after ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

Enhances hair texture and shine. While both consuming and applying chia seeds have their own advantages, eating them offers more comprehensive benefits. A diet rich in chia seeds ensures that hair ...

Their antioxidant effects also support healthy aging. Whether you eat meat or not, chia seeds are a nutrient-dense source of plant-based protein worth adding to your diet. Each one-ounce serving ...

But what really happens when you start eating them every day? Do they live up to the hype? Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why ...