The researchers noted that avocado’s impact on sleep may be due to its powerhouse blend of nutrients, as it is “rich in ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Even without weight loss, people who adopted a healthy diet received a significant boost to their heart health, researchers ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

Grape leaves are rich in nutrients antioxidants and fibre that promote heart health and digestion and even regulate blood ...

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...