In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

Since productivity matters – especially to entrepreneurs who wear many, if not all the hats – keeping your body and brain healthy is important. Diet is another. A study published in Population Health ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? One minute I’m enjoying the dinner I’ve been looking forward to all day, the ...