If you know you’re going to be distracted while eating, take the extra step of portioning out your food ahead of time. Don’t ...

they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness.

This article is based on reporting that features expert sources. The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it ...

Adopting a few of these Japanese eating techniques can help us take control of our health ... Break your meals into smaller portions spread out throughout the day. Like, eat small portions ...