This article examines the pros and cons of eating seitan so that you can determine whether it’s something you want to include in your diet. Seitan is a plant-based meat substitute made entirely ...

it just means you have to eat a varied diet of foods that do have those missing amino acids, like beans, lentils, and quinoa.” You can substitute seitan into any recipe that calls for shredded ...

chances are you’ve stumbled upon seitan. While it may look like tofu's sadder cousin (think: beige, amorphous), seitan actually tastes eerily like meat, and can be used to mimic the taste of ...