The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...

When we think of the best ways to reduce stress, we might picture activities such as exercise or meditation. But while these pursuits certainly work for some people, they aren’t the only ...

More formal practices include mindfulness meditation, which involves sitting ... exercises and even colouring books. Mindfulness practices have origins in the contemplative traditions of Buddhism.