Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables.

The knowledge that vitamin C can help stave off or shorten the duration of colds is universal; what is less well-known is that the mineral zinc is also essential to help fight colds and provide a ...

Supplements containing zinc, vitamin C, and vitamin D can provide an additional layer of support for the immune system during seasonal changes. Micronutrients, though required in smaller amounts ...

It also contains specific nutrients important for healthy hair, like zinc, vitamin C, B vitamins, vitamin D, and iron. Note that this product contains more than 100% of the Daily Value (DV ...