For those mornings when time is ticking but you don't want to skip a nutritious and energy-boosting breakfast, protein-packed ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Line a 12-cup muffin tin with paper liners ... Let soften for 5 minutes. PLACE THE EGG WHITES and cream of tartar in the bowl of an electric mixer fitted with the whisk attachment.