"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Eggs are perfect for a protein-packed breakfast, but what alternatives are there for when eggs aren't available or your budget won't stretch to buy them?

Whether you want to make vegetarian, gluten-free or chicken fried rice, this endlessly customizable, super easy recipe is the perfect place to start.

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A Western diet high in foods such as processed meats and eggs was linked to more constipation than a traditional Japanese diet (which has lots of rice but ... rats protein from egg yolk, their ...

We bring you a twist on this classic dish-Egg Appam, a delicious variation that adds a protein-rich egg to the centre of the ...

Stephen Curry tells EatingWell that he eats the “same breakfast every time on game day.” He loves eggs with meat and spinach, ...

Egg prices in the U.S. have soared to record ... Quinoa is versatile and can be eaten in salads, bowls, and as a replacement for rice, adding protein and fiber to meals. Boneless, skinless chicken ...