Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

“You also have the brachialis, which helps with elbow flexion, and then the brachioradialis, which connects into the forearm,” says Max Castrogaleas, CSCS, an exercise physiologist at HSS.

These arm exercises will help you to build up all ... You'll start working elbow flexion, the basic principle behind biceps ...

To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and wrist were undertaken gradually, at increasing speeds ...

which doesn't provide the complete benefits of the exercise. "Aim for complete elbow extension and flexion to maximize biceps growth," Kravchenko stresses. "Fully extend and flex your arm on each rep.

1 Division of Physiotherapy, School of Health and Rehabilitation Sciences, The University of Queensland, Brisbane, Australia 2 School of Physiotherapy and Exercise Science ... measures Maximal ...